THEO WOOD Personal Trainer Services http://www.theowood.net/rss UK personal trainer Theo Wood, and his team of male & female personal trainers, offer quality personal training in Manchester, Cheshire, Lancashire & Merseyside Diet Tip | SAY NO TO STRESS EATING http://www.theowood.net/news/article/Diet-Tip---SAY-NO-TO-STRESS-EATING/281 2010-03-08 Fitness Tip | EARLY EXERCISE IS KEY http://www.theowood.net/news/article/Fitness-Tip---EARLY-EXERCISE-IS-KEY/280 2010-03-08 Diet Tip | SPICE UP WITH BLACK PEPPER http://www.theowood.net/news/article/Diet-Tip---SPICE-UP-WITH-BLACK-PEPPER/279 2010-03-04 Fitness Tip | GET ACTIVE WITH VIDEO GAMES http://www.theowood.net/news/article/Fitness-Tip---GET-ACTIVE-WITH-VIDEO-GAMES/278 2010-03-04 BLOG | Is your exercise healthy? http://www.theowood.net/news/article/BLOG---Is-your-exercise-healthy-/272 2010-02-26 Fitness Tip | FIGHT DEPRESSION WITH EXERCISE http://www.theowood.net/news/article/Fitness-Tip---FIGHT-DEPRESSION-WITH-EXERCISE/257 2010-02-20 Diet Tip | SKIP CAFFEINE, DRINK WATER http://www.theowood.net/news/article/Diet-Tip---SKIP-CAFFEINE--DRINK-WATER/258 2010-02-20 Fitness Tip | GET BALANCED FOR SPORTING GLORY http://www.theowood.net/news/article/Fitness-Tip---GET-BALANCED-FOR-SPORTING-GLORY/252 2010-01-06 Diet Tip | CARROTS HELP YOU SEE IN THE DARK - TRUE! http://www.theowood.net/news/article/Diet-Tip---CARROTS-HELP-YOU-SEE-IN-THE-DARK---TRUE-/253 2010-01-06 BLOG | Life long resolutions http://www.theowood.net/news/article/BLOG---Life-long-resolutions/250 2010-01-04 Fitness Tip | STRAIGHT BACKS EQUAL STRONG BACKS http://www.theowood.net/news/article/Fitness-Tip---STRAIGHT-BACKS-EQUAL-STRONG-BACKS/241 2009-12-22 Diet Tip | GOOD CARB, BAD CARB http://www.theowood.net/news/article/Diet-Tip---GOOD-CARB--BAD-CARB/242 2009-12-22 Fitness Tip | EASE INTO THE STRETCH http://www.theowood.net/news/article/Fitness-Tip---EASE-INTO-THE-STRETCH/237 2009-12-07 Diet Tip | BEWARE OF FOOD LABELS http://www.theowood.net/news/article/Diet-Tip---BEWARE-OF-FOOD-LABELS/238 2009-12-07 BLOG | Saving your waistline this Christmas http://www.theowood.net/news/article/BLOG---Saving-your-waistline-this-Christmas/236 2009-12-04 Fitness Tip | R.I.C.E. FOR INJURIES http://www.theowood.net/news/article/Fitness-Tip---R-I-C-E--FOR-INJURIES/232 2009-11-09 Diet Tip | CUT ALCOHOL TO CUT WEIGHT http://www.theowood.net/news/article/Diet-Tip---CUT-ALCOHOL-TO-CUT-WEIGHT/233 2009-11-09 BLOG | Marathon success http://www.theowood.net/news/article/BLOG---Marathon-success/226 2009-10-13 BLOG | Recovering from breast cancer http://www.theowood.net/news/article/BLOG---Recovering-from-breast-cancer/207 2009-09-22 Fitness Tip | BREATHE IT IN http://www.theowood.net/news/article/Fitness-Tip---BREATHE-IT-IN/165 2009-09-07 Diet Tip | AVOID TRIGGER EATING http://www.theowood.net/news/article/Diet-Tip---AVOID-TRIGGER-EATING/166 2009-09-07 BLOG | Post natal exercise http://www.theowood.net/news/article/BLOG---Post-natal-exercise/208 2009-08-14 Fitness Tip | RECOVER TO GET STRONGER http://www.theowood.net/news/article/Fitness-Tip---RECOVER-TO-GET-STRONGER/47 2009-07-08 Diet Tip | EXPAND TO REDUCE http://www.theowood.net/news/article/Diet-Tip---EXPAND-TO-REDUCE/48 2009-07-08 BLOG | The window of opportunity http://www.theowood.net/news/article/BLOG---The-window-of-opportunity/209 2009-07-08 Fitness Tip | IGNORE THE SCALES http://www.theowood.net/news/article/Fitness-Tip---IGNORE-THE-SCALES/45 2009-06-23 Diet Tip | FIGHT CELLULITE WITH TROPICAL FRUIT http://www.theowood.net/news/article/Diet-Tip---FIGHT-CELLULITE-WITH-TROPICAL-FRUIT/46 2009-06-23 BLOG | Beach body bliss http://www.theowood.net/news/article/BLOG---Beach-body-bliss/210 2009-06-08 Fitness Tip | DON'T STRETCH BEFORE EXERCISE http://www.theowood.net/news/article/Fitness-Tip---DON-T-STRETCH-BEFORE-EXERCISE/23 2009-06-03 BLOG | Get in the fast lane http://www.theowood.net/news/article/BLOG---Get-in-the-fast-lane/211 2009-06-01 Diet Tip | GEM UP ON G.I. http://www.theowood.net/news/article/Diet-Tip---GEM-UP-ON-G-I-/28 2009-05-31 BLOG | Training for fat loss http://www.theowood.net/news/article/BLOG---Training-for-fat-loss/212 2009-05-08 BLOG | 72% of kids not active enough http://www.theowood.net/news/article/BLOG---72--of-kids-not-active-enough/213 2009-05-04 Diet Tip | DRINK WATER, EAT LESS http://www.theowood.net/news/article/Diet-Tip---DRINK-WATER--EAT-LESS/27 2009-05-02 Fitness Tip | WORK OUT TO A PLAN http://www.theowood.net/news/article/Fitness-Tip---WORK-OUT-TO-A-PLAN/22 2009-05-01 BLOG | Healthy body, healthy baby http://www.theowood.net/news/article/BLOG---Healthy-body--healthy-baby/214 2009-04-18 Diet Tip | PACK UP YOUR LUNCH http://www.theowood.net/news/article/Diet-Tip---PACK-UP-YOUR-LUNCH/26 2009-04-11 BLOG | Ab secrets http://www.theowood.net/news/article/BLOG---Ab-secrets/215 2009-04-10 Fitness Tip | BUY SOME FITNESS KIT http://www.theowood.net/news/article/Fitness-Tip---BUY-SOME-FITNESS-KIT/21 2009-04-09 BLOG | Baby tastes sway adult palates http://www.theowood.net/news/article/BLOG---Baby-tastes-sway-adult-palates/216 2009-04-08 BLOG | Too much red meat is carcinogenic http://www.theowood.net/news/article/BLOG---Too-much-red-meat-is-carcinogenic/217 2009-03-24 BLOG | Women and weights http://www.theowood.net/news/article/BLOG---Women-and-weights/218 2009-03-16 Fitness Tip | BEWARE OF OVERTRAINING http://www.theowood.net/news/article/Fitness-Tip---BEWARE-OF-OVERTRAINING/20 2009-03-15 Diet Tip | EAT AFTER TRAINING http://www.theowood.net/news/article/Diet-Tip---EAT-AFTER-TRAINING/25 2009-03-15 BLOG | Time to tax chocolate? http://www.theowood.net/news/article/BLOG---Time-to-tax-chocolate-/219 2009-03-12 BLOG | Exercise can increase life expectancy of middle aged men http://www.theowood.net/news/article/BLOG---Exercise-can-increase-life-expectancy-of-middle-aged-men/220 2009-03-06 BLOG | Kilimanjaro is no laughing matter http://www.theowood.net/news/article/BLOG---Kilimanjaro-is-no-laughing-matter/221 2009-02-27 BLOG | Reading and training don't mix http://www.theowood.net/news/article/BLOG---Reading-and-training-don-t-mix/222 2009-02-20 Diet Tip | DITCH THE SPORTS DRINK http://www.theowood.net/news/article/Diet-Tip---DITCH-THE-SPORTS-DRINK/24 2009-02-05 Fitness Tip | LET GO OF THE HANDRAILS http://www.theowood.net/news/article/Fitness-Tip---LET-GO-OF-THE-HANDRAILS/19 2009-02-05 Fitness Tip | STRENGTH TRAINING http://www.theowood.net/news/article/Fitness-Tip---STRENGTH-TRAINING/12 2009-01-11 Diet Tip | NEVER CRASH DIET http://www.theowood.net/news/article/Diet-Tip---NEVER-CRASH-DIET/13 2009-01-11 Friends of Theo Wood http://www.theowood.net/news/article/Friends-of-Theo-Wood/42 2007-11-02 Friends of Theo Wood | JAMES RUSSELL PHOTOGRAPHY http://www.theowood.net/news/article/Friends-of-Theo-Wood---JAMES-RUSSELL-PHOTOGRAPHY/71 2007-07-31