THEO WOOD Personal Trainer Services http://www.theowood.net/rss UK personal trainer Theo Wood, and his team of male & female personal trainers, offer quality personal training in Manchester, Cheshire, Lancashire & Merseyside BLOG | Get Active Outside This Spring http://www.theowood.net/news/article/BLOG---Get-Active-Outside-This-Spring/1027 2011-03-01 Diet Tip | PUMP UP YOUR SALAD http://www.theowood.net/news/article/Diet-Tip---PUMP-UP-YOUR-SALAD/1028 2011-03-01 Fitness Tip | GET SERIOUSLY FIT...MMA STYLE! http://www.theowood.net/news/article/Fitness-Tip---GET-SERIOUSLY-FIT---MMA-STYLE-/1029 2011-03-01 Fitness Tip | EFFECTIVE POST WORKOUT FOODS http://www.theowood.net/news/article/Fitness-Tip---EFFECTIVE-POST-WORKOUT-FOODS/1026 2011-02-23 Diet Tip | BEAT CRAVINGS WITH THE 20 MIN RULE http://www.theowood.net/news/article/Diet-Tip---BEAT-CRAVINGS-WITH-THE-20-MIN-RULE/1025 2011-02-21 Diet Tip | REPLACE SAUCES WITH KIMCHI http://www.theowood.net/news/article/Diet-Tip---REPLACE-SAUCES-WITH-KIMCHI/1021 2011-02-15 Fitness Tip | CHECK YOUR RUNNING TECHNIQUE http://www.theowood.net/news/article/Fitness-Tip---CHECK-YOUR-RUNNING-TECHNIQUE/1020 2011-02-15 Diet Tip | CHOOSE YOUR JAPANESE FOOD WISELY http://www.theowood.net/news/article/Diet-Tip---CHOOSE-YOUR-JAPANESE-FOOD-WISELY/1011 2011-02-08 Fitness Tip | THE CONVENIENCE OF EXERCISE BIKES http://www.theowood.net/news/article/Fitness-Tip---THE-CONVENIENCE-OF-EXERCISE-BIKES/1012 2011-02-08 BLOG | Valentine's Day...The Healthy Way! http://www.theowood.net/news/article/BLOG---Valentine-s-Day---The-Healthy-Way-/1010 2011-02-07 BLOG | Sticking To Your New Year Resolutions http://www.theowood.net/news/article/BLOG---Sticking-To-Your-New-Year-Resolutions/994 2010-12-31 Fitness Tip | ACHIEVE YOUR GOALS http://www.theowood.net/news/article/Fitness-Tip---ACHIEVE-YOUR-GOALS/995 2010-12-31 Diet Tip | PROTEIN BOOST YOUR SNACKS http://www.theowood.net/news/article/Diet-Tip---PROTEIN-BOOST-YOUR-SNACKS/996 2010-12-31 Fitness Tip | EXERCISE TO MUSIC http://www.theowood.net/news/article/Fitness-Tip---EXERCISE-TO-MUSIC/992 2010-12-20 Diet Tip | GET YOUR MORNING OATS http://www.theowood.net/news/article/Diet-Tip---GET-YOUR-MORNING-OATS/993 2010-12-20 Diet Tip | LOSE WEIGHT WITH GREEN TEA http://www.theowood.net/news/article/Diet-Tip---LOSE-WEIGHT-WITH-GREEN-TEA/988 2010-12-13 Fitness Tip | THE POWER OF WATER http://www.theowood.net/news/article/Fitness-Tip---THE-POWER-OF-WATER/989 2010-12-13 Fitness Tip | NO EXERCISE, NO WEIGHT LOSS http://www.theowood.net/news/article/Fitness-Tip---NO-EXERCISE--NO-WEIGHT-LOSS/985 2010-12-06 Diet Tip | JOIN A SUPPORT GROUP http://www.theowood.net/news/article/Diet-Tip---JOIN-A-SUPPORT-GROUP/986 2010-12-06 BLOG | Preserving Your Figure This Christmas http://www.theowood.net/news/article/BLOG---Preserving-Your-Figure-This-Christmas/984 2010-12-01 Fitness Tip | ALLEVIATE BACK PAIN WITH STRETCHING http://www.theowood.net/news/article/Fitness-Tip---ALLEVIATE-BACK-PAIN-WITH-STRETCHING/982 2010-11-30 Diet Tip | OMEGA-3 YOUR DIET http://www.theowood.net/news/article/Diet-Tip---OMEGA-3-YOUR-DIET/983 2010-11-30 Fitness Tip | WORKOUT DVD's http://www.theowood.net/news/article/Fitness-Tip---WORKOUT-DVD-s/979 2010-11-23 Diet Tip | WAIST SIZE YES, BMI NO http://www.theowood.net/news/article/Diet-Tip---WAIST-SIZE-YES--BMI-NO/980 2010-11-23 Fitness Tip | STAIR CLIMB RIGHT http://www.theowood.net/news/article/Fitness-Tip---STAIR-CLIMB-RIGHT/977 2010-11-14 Diet Tip | CANNED OR FROZEN ? http://www.theowood.net/news/article/Diet-Tip---CANNED-OR-FROZEN--/978 2010-11-14 BLOG | Winterise Your Workout Wardrobe http://www.theowood.net/news/article/BLOG---Winterise-Your-Workout-Wardrobe/974 2010-11-10 Fitness Tip | ADVANTAGES OF TREADMILLS http://www.theowood.net/news/article/Fitness-Tip---ADVANTAGES-OF-TREADMILLS/975 2010-11-10 Diet Tip | SOUP UP FOR DINNER http://www.theowood.net/news/article/Diet-Tip---SOUP-UP-FOR-DINNER/976 2010-11-10 Fitness Tip | FREE WEIGHTS OR MACHINES? http://www.theowood.net/news/article/Fitness-Tip---FREE-WEIGHTS-OR-MACHINES-/972 2010-10-11 Diet Tip | ZERO CALORIE FOODS http://www.theowood.net/news/article/Diet-Tip---ZERO-CALORIE-FOODS/973 2010-10-11 Fitness Tip | POST WORKOUT CONSUMPTION http://www.theowood.net/news/article/Fitness-Tip---POST-WORKOUT-CONSUMPTION/968 2010-10-05 Diet Tip | WELCOME BACK THE POTATO http://www.theowood.net/news/article/Diet-Tip---WELCOME-BACK-THE-POTATO/969 2010-10-05 Fitness Tip | SAFE SENIOR EXERCISE http://www.theowood.net/news/article/Fitness-Tip---SAFE-SENIOR-EXERCISE/961 2010-09-28 Diet Tip | FALL IN LOVE WITH OLIVE OIL http://www.theowood.net/news/article/Diet-Tip---FALL-IN-LOVE-WITH-OLIVE-OIL/962 2010-09-28 BLOG | Breast Cancer Protection With Diet & Exercise http://www.theowood.net/news/article/BLOG---Breast-Cancer-Protection-With-Diet---Exercise/965 2010-09-26 Fitness Tip | PRE BREAKFAST EXERCISE http://www.theowood.net/news/article/Fitness-Tip---PRE-BREAKFAST-EXERCISE/955 2010-09-20 Diet Tip | FIND THE SUGAR http://www.theowood.net/news/article/Diet-Tip---FIND-THE-SUGAR/956 2010-09-20 Fitness Tip | LOWER BACK PAIN EXERCISE http://www.theowood.net/news/article/Fitness-Tip---LOWER-BACK-PAIN-EXERCISE/951 2010-09-10 Diet Tip | SKIP PLAIN BREAD, GO COMPLEX http://www.theowood.net/news/article/Diet-Tip---SKIP-PLAIN-BREAD--GO-COMPLEX/952 2010-09-10 Diet Tip | TURN OFF THE TELLY http://www.theowood.net/news/article/Diet-Tip---TURN-OFF-THE-TELLY/947 2010-09-09 Fitness Tip | TREAT YOUR FEET http://www.theowood.net/news/article/Fitness-Tip---TREAT-YOUR-FEET/948 2010-09-09 Fitness Tip | PREVENT ATHLETE'S FOOT http://www.theowood.net/news/article/Fitness-Tip---PREVENT-ATHLETE-S-FOOT/943 2010-08-30 Diet Tip | GO VEGGIE http://www.theowood.net/news/article/Diet-Tip---GO-VEGGIE/944 2010-08-30 BLOG | Start Your Child's Day The Right Way http://www.theowood.net/news/article/BLOG---Start-Your-Child-s-Day-The-Right-Way/945 2010-08-27 Fitness Tip | WEIGHTS FOR ARTHRITIS http://www.theowood.net/news/article/Fitness-Tip---WEIGHTS-FOR-ARTHRITIS/938 2010-08-05 Fitness Tip | WEAR APPROPRIATE TRAINERS http://www.theowood.net/news/article/Fitness-Tip---WEAR-APPROPRIATE-TRAINERS/936 2010-08-04 Diet Tip | CRAVINGS V HUNGER http://www.theowood.net/news/article/Diet-Tip---CRAVINGS-V-HUNGER/937 2010-08-04 Fitness Tip | CHOOSE YOUR RIGHT RUNNING SURFACE http://www.theowood.net/news/article/Fitness-Tip---CHOOSE-YOUR-RIGHT-RUNNING-SURFACE/934 2010-07-26 Diet Tip | SWAP YOUR CHOCOLATE http://www.theowood.net/news/article/Diet-Tip---SWAP-YOUR-CHOCOLATE/935 2010-07-26 Diet Tip | SUPPRESS HUNGER WITH GUM http://www.theowood.net/news/article/Diet-Tip---SUPPRESS-HUNGER-WITH-GUM/931 2010-07-19 Fitness Tip | IT'S ALL IN THE GENES http://www.theowood.net/news/article/Fitness-Tip---IT-S-ALL-IN-THE-GENES/932 2010-07-19 BLOG | 5 Summer Hydration Foods http://www.theowood.net/news/article/BLOG---5-Summer-Hydration-Foods/933 2010-07-18 Fitness Tip | LIVEN YOUR EXERCISE http://www.theowood.net/news/article/Fitness-Tip---LIVEN-YOUR-EXERCISE/927 2010-07-12 Diet Tip | ALL FATS ARE BAD - FALSE! http://www.theowood.net/news/article/Diet-Tip---ALL-FATS-ARE-BAD---FALSE-/928 2010-07-12 BLOG | Diet, Exercise & Osteoporosis http://www.theowood.net/news/article/BLOG---Diet--Exercise---Osteoporosis/930 2010-07-12 BLOG | Safe Summer Exercise http://www.theowood.net/news/article/BLOG---Safe-Summer-Exercise/925 2010-07-07 Fitness Tip | SIDE STITCH RELIEF http://www.theowood.net/news/article/Fitness-Tip---SIDE-STITCH-RELIEF/921 2010-07-05 Diet Tip | IS DRIED FRUIT ANY GOOD? http://www.theowood.net/news/article/Diet-Tip---IS-DRIED-FRUIT-ANY-GOOD-/922 2010-07-05 Fitness Tip | BEWARE OF BODYBUILDING SUPPLEMENTS http://www.theowood.net/news/article/Fitness-Tip---BEWARE-OF-BODYBUILDING-SUPPLEMENTS/917 2010-06-28 Diet Tip | BE MINDFUL WHEN "DESK EATING" http://www.theowood.net/news/article/Diet-Tip---BE-MINDFUL-WHEN--DESK-EATING-/918 2010-06-28 Diet Tip | KEEP A FOOD DIARY http://www.theowood.net/news/article/Diet-Tip---KEEP-A-FOOD-DIARY/916 2010-06-22 BLOG | Benefits of a Mediterranean Diet http://www.theowood.net/news/article/BLOG---Benefits-of-a-Mediterranean-Diet/913 2010-06-18 Fitness Tip | BELLY FAT REDUCTION http://www.theowood.net/news/article/Fitness-Tip---BELLY-FAT-REDUCTION/908 2010-06-14 Diet Tip | MANAGE YOUR TEMPTATIONS http://www.theowood.net/news/article/Diet-Tip---MANAGE-YOUR-TEMPTATIONS/909 2010-06-13 Diet Tip | NOT ALL SALADS ARE EQUAL http://www.theowood.net/news/article/Diet-Tip---NOT-ALL-SALADS-ARE-EQUAL/906 2010-05-30 Fitness Tip | WEIGHTLIFTING & PAIN DON'T MIX http://www.theowood.net/news/article/Fitness-Tip---WEIGHTLIFTING---PAIN-DON-T-MIX/905 2010-05-29 Fitness Tip | STRENGTHEN YOUR BONES http://www.theowood.net/news/article/Fitness-Tip---STRENGTHEN-YOUR-BONES/900 2010-05-23 Diet Tip | BIN THE READY MEALS http://www.theowood.net/news/article/Diet-Tip---BIN-THE-READY-MEALS/901 2010-05-23 Diet Tip | EMBRACE THE COLOUR BLUE http://www.theowood.net/news/article/Diet-Tip---EMBRACE-THE-COLOUR-BLUE/807 2010-05-16 Fitness Tip | DESTABILISE YOURSELF http://www.theowood.net/news/article/Fitness-Tip---DESTABILISE-YOURSELF/806 2010-05-16 Fitness Tip | USE CALCIUM TO FORTIFY YOUR EXERCISE http://www.theowood.net/news/article/Fitness-Tip---USE-CALCIUM-TO-FORTIFY-YOUR-EXERCISE/631 2010-05-09 Diet Tip | SWAP YOUR MAYO FOR AVOCADO http://www.theowood.net/news/article/Diet-Tip---SWAP-YOUR-MAYO-FOR-AVOCADO/632 2010-05-09 Fitness Tip | START GRADUALLY TO AVOID INJURY http://www.theowood.net/news/article/Fitness-Tip---START-GRADUALLY-TO-AVOID-INJURY/624 2010-05-03 Diet Tip | GET RID OF THE OIL http://www.theowood.net/news/article/Diet-Tip---GET-RID-OF-THE-OIL/625 2010-05-03 BLOG | Getting Into Summer Shape http://www.theowood.net/news/article/BLOG---Getting-Into-Summer-Shape/623 2010-05-02 Fitness Tip | TIMING YOUR EATING & EXERCISE http://www.theowood.net/news/article/Fitness-Tip---TIMING-YOUR-EATING---EXERCISE/596 2010-04-25 Diet Tip | COLOUR REALLY MATTERS http://www.theowood.net/news/article/Diet-Tip---COLOUR-REALLY-MATTERS/597 2010-04-25 Diet Tip | FIBRE IS KEY http://www.theowood.net/news/article/Diet-Tip---FIBRE-IS-KEY/546 2010-04-18 Fitness Tip | TAKE THE LONG ROUTE http://www.theowood.net/news/article/Fitness-Tip---TAKE-THE-LONG-ROUTE/547 2010-04-18 Fitness Tip | HATE EXERCISE? TRY WALKING http://www.theowood.net/news/article/Fitness-Tip---HATE-EXERCISE--TRY-WALKING/519 2010-04-11 Diet Tip | A BREAKFAST A DAY KEEPS THE WEIGHT AWAY http://www.theowood.net/news/article/Diet-Tip---A-BREAKFAST-A-DAY-KEEPS-THE-WEIGHT-AWAY/520 2010-04-11 Fitness Tip | THE ULTIMATE EXCUSE KILLER http://www.theowood.net/news/article/Fitness-Tip---THE-ULTIMATE-EXCUSE-KILLER/511 2010-04-01 Diet Tip | BE SLOW AND DELIBERATE http://www.theowood.net/news/article/Diet-Tip---BE-SLOW-AND-DELIBERATE/512 2010-04-01 BLOG | Spring Clean Your Fridge http://www.theowood.net/news/article/BLOG---Spring-Clean-Your-Fridge/365 2010-03-28 Fitness Tip | STOP SMOKING FOR BETTER EXERCISE http://www.theowood.net/news/article/Fitness-Tip---STOP-SMOKING-FOR-BETTER-EXERCISE/367 2010-03-28 Diet Tip | SUGAR UP WITH FRUIT http://www.theowood.net/news/article/Diet-Tip---SUGAR-UP-WITH-FRUIT/368 2010-03-28 Fitness Tip | SAFE NIGHT EXERCISE http://www.theowood.net/news/article/Fitness-Tip---SAFE-NIGHT-EXERCISE/289 2010-03-21 Diet Tips | FAST FOOD IS BAD - FALSE! http://www.theowood.net/news/article/Diet-Tips---FAST-FOOD-IS-BAD---FALSE-/290 2010-03-21 Diet Tip | SLEEP MORE TO REDUCE CRAVINGS http://www.theowood.net/news/article/Diet-Tip---SLEEP-MORE-TO-REDUCE-CRAVINGS/285 2010-03-16 Fitness Tip | AVOID PARACETAMOL FOR D.O.M.S http://www.theowood.net/news/article/Fitness-Tip---AVOID-PARACETAMOL-FOR-D-O-M-S/286 2010-03-16 Diet Tip | SAY NO TO STRESS EATING http://www.theowood.net/news/article/Diet-Tip---SAY-NO-TO-STRESS-EATING/281 2010-03-08 Fitness Tip | EARLY EXERCISE IS KEY http://www.theowood.net/news/article/Fitness-Tip---EARLY-EXERCISE-IS-KEY/280 2010-03-08 Diet Tip | SPICE UP WITH BLACK PEPPER http://www.theowood.net/news/article/Diet-Tip---SPICE-UP-WITH-BLACK-PEPPER/279 2010-03-04 Fitness Tip | GET ACTIVE WITH VIDEO GAMES http://www.theowood.net/news/article/Fitness-Tip---GET-ACTIVE-WITH-VIDEO-GAMES/278 2010-03-04 BLOG | Is your exercise healthy? http://www.theowood.net/news/article/BLOG---Is-your-exercise-healthy-/272 2010-02-26 Fitness Tip | FIGHT DEPRESSION WITH EXERCISE http://www.theowood.net/news/article/Fitness-Tip---FIGHT-DEPRESSION-WITH-EXERCISE/257 2010-02-20 Diet Tip | SKIP CAFFEINE, DRINK WATER http://www.theowood.net/news/article/Diet-Tip---SKIP-CAFFEINE--DRINK-WATER/258 2010-02-20 Fitness Tip | GET BALANCED FOR SPORTING GLORY http://www.theowood.net/news/article/Fitness-Tip---GET-BALANCED-FOR-SPORTING-GLORY/252 2010-01-06 Diet Tip | CARROTS HELP YOU SEE IN THE DARK - TRUE! http://www.theowood.net/news/article/Diet-Tip---CARROTS-HELP-YOU-SEE-IN-THE-DARK---TRUE-/253 2010-01-06 BLOG | Life long resolutions http://www.theowood.net/news/article/BLOG---Life-long-resolutions/250 2010-01-04 Fitness Tip | STRAIGHT BACKS EQUAL STRONG BACKS http://www.theowood.net/news/article/Fitness-Tip---STRAIGHT-BACKS-EQUAL-STRONG-BACKS/241 2009-12-22 Diet Tip | GOOD CARB, BAD CARB http://www.theowood.net/news/article/Diet-Tip---GOOD-CARB--BAD-CARB/242 2009-12-22 Fitness Tip | EASE INTO THE STRETCH http://www.theowood.net/news/article/Fitness-Tip---EASE-INTO-THE-STRETCH/237 2009-12-07 Diet Tip | BEWARE OF FOOD LABELS http://www.theowood.net/news/article/Diet-Tip---BEWARE-OF-FOOD-LABELS/238 2009-12-07 BLOG | Saving your waistline this Christmas http://www.theowood.net/news/article/BLOG---Saving-your-waistline-this-Christmas/236 2009-12-04 Fitness Tip | R.I.C.E. FOR INJURIES http://www.theowood.net/news/article/Fitness-Tip---R-I-C-E--FOR-INJURIES/232 2009-11-09 Diet Tip | CUT ALCOHOL TO CUT WEIGHT http://www.theowood.net/news/article/Diet-Tip---CUT-ALCOHOL-TO-CUT-WEIGHT/233 2009-11-09 BLOG | Marathon success http://www.theowood.net/news/article/BLOG---Marathon-success/226 2009-10-13 BLOG | Recovering from breast cancer http://www.theowood.net/news/article/BLOG---Recovering-from-breast-cancer/207 2009-09-22 Diet Tip | AVOID TRIGGER EATING http://www.theowood.net/news/article/Diet-Tip---AVOID-TRIGGER-EATING/166 2009-09-06 Fitness Tip | BREATHE IT IN http://www.theowood.net/news/article/Fitness-Tip---BREATHE-IT-IN/165 2009-09-05 BLOG | Post natal exercise http://www.theowood.net/news/article/BLOG---Post-natal-exercise/208 2009-08-14 BLOG | The window of opportunity http://www.theowood.net/news/article/BLOG---The-window-of-opportunity/209 2009-07-08 Diet Tip | EXPAND TO REDUCE http://www.theowood.net/news/article/Diet-Tip---EXPAND-TO-REDUCE/48 2009-07-07 Fitness Tip | RECOVER TO GET STRONGER http://www.theowood.net/news/article/Fitness-Tip---RECOVER-TO-GET-STRONGER/47 2009-07-06 Fitness Tip | IGNORE THE SCALES http://www.theowood.net/news/article/Fitness-Tip---IGNORE-THE-SCALES/45 2009-06-21 Diet Tip | FIGHT CELLULITE WITH TROPICAL FRUIT http://www.theowood.net/news/article/Diet-Tip---FIGHT-CELLULITE-WITH-TROPICAL-FRUIT/46 2009-06-21 Fitness Tip | HELP PREVENT CANCER WITH EXERCISE http://www.theowood.net/news/article/Fitness-Tip---HELP-PREVENT-CANCER-WITH-EXERCISE/915 2009-06-21 BLOG | Beach body bliss http://www.theowood.net/news/article/BLOG---Beach-body-bliss/210 2009-06-08 BLOG | Get in the fast lane http://www.theowood.net/news/article/BLOG---Get-in-the-fast-lane/211 2009-06-01 Fitness Tip | DON'T STRETCH BEFORE EXERCISE http://www.theowood.net/news/article/Fitness-Tip---DON-T-STRETCH-BEFORE-EXERCISE/23 2009-05-30 Diet Tip | GEM UP ON G.I. http://www.theowood.net/news/article/Diet-Tip---GEM-UP-ON-G-I-/28 2009-05-26 BLOG | Training for fat loss http://www.theowood.net/news/article/BLOG---Training-for-fat-loss/212 2009-05-08 BLOG | 72% of kids not active enough http://www.theowood.net/news/article/BLOG---72--of-kids-not-active-enough/213 2009-05-04 Diet Tip | DRINK WATER, EAT LESS http://www.theowood.net/news/article/Diet-Tip---DRINK-WATER--EAT-LESS/27 2009-04-30 Fitness Tip | WORK OUT TO A PLAN http://www.theowood.net/news/article/Fitness-Tip---WORK-OUT-TO-A-PLAN/22 2009-04-28 BLOG | Healthy body, healthy baby http://www.theowood.net/news/article/BLOG---Healthy-body--healthy-baby/214 2009-04-18 BLOG | Ab secrets http://www.theowood.net/news/article/BLOG---Ab-secrets/215 2009-04-10 Diet Tip | PACK UP YOUR LUNCH http://www.theowood.net/news/article/Diet-Tip---PACK-UP-YOUR-LUNCH/26 2009-04-09 BLOG | Baby tastes sway adult palates http://www.theowood.net/news/article/BLOG---Baby-tastes-sway-adult-palates/216 2009-04-08 Fitness Tip | BUY SOME FITNESS KIT http://www.theowood.net/news/article/Fitness-Tip---BUY-SOME-FITNESS-KIT/21 2009-04-06 BLOG | Too much red meat is carcinogenic http://www.theowood.net/news/article/BLOG---Too-much-red-meat-is-carcinogenic/217 2009-03-24 BLOG | Women and weights http://www.theowood.net/news/article/BLOG---Women-and-weights/218 2009-03-16 Fitness Tip | BEWARE OF OVERTRAINING http://www.theowood.net/news/article/Fitness-Tip---BEWARE-OF-OVERTRAINING/20 2009-03-15 Diet Tip | EAT AFTER TRAINING http://www.theowood.net/news/article/Diet-Tip---EAT-AFTER-TRAINING/25 2009-03-15 BLOG | Time to tax chocolate? http://www.theowood.net/news/article/BLOG---Time-to-tax-chocolate-/219 2009-03-12 BLOG | Exercise can increase life expectancy of middle aged men http://www.theowood.net/news/article/BLOG---Exercise-can-increase-life-expectancy-of-middle-aged-men/220 2009-03-06 BLOG | Kilimanjaro is no laughing matter http://www.theowood.net/news/article/BLOG---Kilimanjaro-is-no-laughing-matter/221 2009-02-27 BLOG | Reading and training don't mix http://www.theowood.net/news/article/BLOG---Reading-and-training-don-t-mix/222 2009-02-20 Diet Tip | DITCH THE SPORTS DRINK http://www.theowood.net/news/article/Diet-Tip---DITCH-THE-SPORTS-DRINK/24 2009-02-05 Fitness Tip | LET GO OF THE HANDRAILS http://www.theowood.net/news/article/Fitness-Tip---LET-GO-OF-THE-HANDRAILS/19 2009-02-05 Fitness Tip | STRENGTH TRAINING http://www.theowood.net/news/article/Fitness-Tip---STRENGTH-TRAINING/12 2009-01-11 Diet Tip | NEVER CRASH DIET http://www.theowood.net/news/article/Diet-Tip---NEVER-CRASH-DIET/13 2009-01-11 Friends of Theo Wood http://www.theowood.net/news/article/Friends-of-Theo-Wood/42 2007-11-02