Theo Wood Fitness System

The Theo Wood Fitness System is the most advanced and comprehensive online personal trainer programme on the market. Our online personal trainer is designed to meet your specific health and fitness requirements, based on your objectives, diary, available equipment and your unique personal profile.

The Theo Wood Fitness System is a perfect compliment to the fitness training you do, as well as working synergistically with our home personal trainer service.

By simply answering a set of key questions, our online personal trainer will build your health profile and create the perfect fitness programme for your needs.

Alternatively, you can select your own programmes from an extensive list of template plans in our Workout Library.

You can even design your own workout plan using our Exercise Explorer, where you can watch over 500 demonstration videos, view exercises based on muscle groups, check your form and read the
do’s and don’ts on proper exercise technique. We even offer you the choice of viewing the exercise videos using male and female models.

Because the Theo Wood Fitness System is online and interactive you will, in addition to receiving your bespoke and unique fitness programme, also be able to:-

• Monitor your results and record your development
• Update your health journal
• Enter your nutrition intake (e.g. weight loss plan)
• Create your own workouts or let our online personal trainer do it for you
• Obtain essential training feedback
• Achieve your health and fitness goals both safely and effectively!