Starting an exercise programme gradually isn't just great for building endurance - it may also save you from potential injuries, sprains or even a heart attack...
Staying physically fit doesn't mean you're only limited to exercising three to five times a week. There are many ways to raise your activity levels without increasing your exercise...
Many of us associate exercise with the intense grind of competitive running, weightlifting or hour long aerobic workouts yet you don't need to devote an hour to intense exercise in order to get its cardiovascular and muscle-pumping benefits, though - walking for 30 minutes may work just as well...
It's hard to get motivated to exercise, especially if you aren't confident about getting into shape but instead of putting it off, try the 10 minute rule...
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