Personal Trainer | Fitness Trainers | Personal Training : Theo Wood UK

0844 736 5757

info@theowood.net

12 3 »

	Fitness Tip \| EARLY EXERCISE IS KEY Although it doesn't matter when we eat, it does matter when we exercise... Read More >>



	Fitness Tip \| GET ACTIVE WITH VIDEO GAMES Video games are typically sedentary activities, but some games, such as Dance Dance Revolution (DDR) or Wii Fit, actually help us stay physically active while having fun... Read More >>



	Fitness Tip \| FIGHT DEPRESSION WITH EXERCISE Exercise has plenty of physical benefits, but did you know it also fights depression... Read More >>



	Fitness Tip \| GET BALANCED FOR SPORTING GLORY No matter what your sport is, possessing good balance can often make the difference between winning and losing... Read More >>



	Fitness Tip \| STRAIGHT BACKS EQUAL STRONG BACKS Avoid back pain by maintaining a neutral spine whenever possible... Read More >>



	Fitness Tip \| EASE INTO THE STRETCH When you are performing a static stretch, gradually ease into the position, rather than using jerky movements, to maximise the benefits and limit the risk of injury... Read More >>

Fitness Tips	\|	Diet Tips	\|	Theo in Print	\|	TheoWood TV	\|

Press Releases	\|	Media Enquiries	\|	Fitness Shop	\|	Theo's Blog	\|

North West Trainers	\|	North East Trainers	\|	Midlands Trainers

Theo Wood offers personal fitness training across the North of England, including:-

Altrincham, Barnsley, Blackburn, Bolton, Bradford, Buxton, Carlisle, Chester, Chesterfield, Crewe, Derby, Doncaster, Ellesmere Port, Harrogate, Halifax, Huddersfield, Kendal, Lancaster, Leeds, Liverpool, Macclesfield, Manchester, Oldham, Penrith, Preston, Rochdale, Rotherham, Salford, Sheffield, Southport, St. Helens, Stockport, Warrington, Wigan, Wetherby, Workington, Wirral, York and many more!