Personal Trainer | Fitness Trainers | Personal Training : Theo Wood UK

0844 736 5757

info@theowood.net

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	Diet Tip \| PACK UP YOUR LUNCH Rather than buying your lunch and snacks during work time, prepare yourself a packed lunch the night before so that you can control your diet... Read More >>



	Diet Tip \| EAT AFTER TRAINING Whenever possible, try to schedule the end of your workout prior to having a main meal, whether that's just before breakfast, lunch or dinner... Read More >>



	Diet Tip \| DITCH THE SPORTS DRINK If your goal is to reduce your body fat, then leave the sports drink in the fridge... Read More >>



	Diet Tip \| NEVER CRASH DIET Crash diets make you fat... Read More >>

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Theo Wood offers personal fitness training across the North of England, including:-

Altrincham, Barnsley, Blackburn, Bolton, Bradford, Buxton, Carlisle, Chester, Chesterfield, Crewe, Derby, Doncaster, Ellesmere Port, Harrogate, Halifax, Huddersfield, Kendal, Lancaster, Leeds, Liverpool, Macclesfield, Manchester, Oldham, Penrith, Preston, Rochdale, Rotherham, Salford, Sheffield, Southport, St. Helens, Stockport, Warrington, Wigan, Wetherby, Workington, Wirral, York and many more!