Personal Trainer | Fitness Trainers | Personal Training : Theo Wood UK

0844 736 5757

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	Diet Tip \| CUT ALCOHOL TO CUT WEIGHT Regularly drinking alcohol can often make the difference between losing/maintaining weight and gaining weight... Read More >>



	Diet Tip \| AVOID TRIGGER EATING A large proportion of the cravings we have are a habit-like response to a variety of triggers... Read More >>



	Diet Tip \| EXPAND TO REDUCE Expand your diet to reduce your waist size... Read More >>



	Diet Tip \| FIGHT CELLULITE WITH TROPICAL FRUIT Reduce cellulite by increasing your consumption of pineapples and paw paw... Read More >>



	Diet Tip \| GEM UP ON G.I. Learn about the Glycaemic Index (GI), and how you can use it to select the right food choices... Read More >>



	Diet Tip \| DRINK WATER, EAT LESS Drinking water quells appetite and can prevent the onset of hunger pangs when blood sugar drops... Read More >>

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Theo Wood offers personal fitness training across the North of England, including:-

Altrincham, Barnsley, Blackburn, Bolton, Bradford, Buxton, Carlisle, Chester, Chesterfield, Crewe, Derby, Doncaster, Ellesmere Port, Harrogate, Halifax, Huddersfield, Kendal, Lancaster, Leeds, Liverpool, Macclesfield, Manchester, Oldham, Penrith, Preston, Rochdale, Rotherham, Salford, Sheffield, Southport, St. Helens, Stockport, Warrington, Wigan, Wetherby, Workington, Wirral, York and many more!