In its native Korea, kimchi is considered as a national condiment and is consumed by the vast majority of the nation’s population. The Koreans believe that kimchi cleans the blood, improves general health and helps to keep their waists small and not bloated...
The Japanese are known for their light and healthy dishes, which includes sushi, miso soup and sunomono. But Japan also has its’ fair share of calorie laden and unhealthy dishes - the most famous being tempura, or deep-fried chicken and vegetables...
Snacking on sugary treats in between meals may satisfy the taste buds in the short term, but they ultimately cause our blood glucose levels to spike rapidly, causing an unsettling crash that leads us to crave even more food...
Countless studies have proven that oatmeal is an effective appetite suppressant because it digests slowly in the stomach, which therefore keeps you feeling fuller for longer...
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