Personal Trainer | Fitness Trainers | Personal Training : Theo Wood UK

0844 736 5757

info@theowood.net

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	Diet Tip \| SAY NO TO STRESS EATING Negative feelings, such as depression over losing a job, being rejected by a loved one or having financial problems may trigger 'stress munches' - a psychological need to eat to cope with out-of-control emotions... Read More >>



	Diet Tip \| SPICE UP WITH BLACK PEPPER Instead of relying on fatty, cream-based sauce to make your meal more palatable, spice it up with a sprinkling of crushed black pepper... Read More >>



	Diet Tip \| SKIP CAFFEINE, DRINK WATER Want to increase your endurance while working out? Sipping coffee or soda may help... Read More >>



	Diet Tip \| CARROTS HELP YOU SEE IN THE DARK - TRUE! Most people believe that the old saying, “Eating carrots will help you see in the dark”, is an old wives tale, yet there is some truth in it... Read More >>



	Diet Tip \| GOOD CARB, BAD CARB Not all carbohydrate should be avoided if your aim is to lose weight... Read More >>



	Diet Tip \| BEWARE OF FOOD LABELS Treat all food labelling with suspicion and base your choice on the ingredients of the meal rather than the marketing message on the packaging... Read More >>

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Theo Wood offers personal fitness training across the North of England, including:-

Altrincham, Barnsley, Blackburn, Bolton, Bradford, Buxton, Carlisle, Chester, Chesterfield, Crewe, Derby, Doncaster, Ellesmere Port, Harrogate, Halifax, Huddersfield, Kendal, Lancaster, Leeds, Liverpool, Macclesfield, Manchester, Oldham, Penrith, Preston, Rochdale, Rotherham, Salford, Sheffield, Southport, St. Helens, Stockport, Warrington, Wigan, Wetherby, Workington, Wirral, York and many more!