Fitness Tip | WEIGHTS FOR ARTHRITIS

Fitness Tip | WEIGHTS FOR ARTHRITIS

A recent study, funded by Arthritis Research UK, has indicated that a regular weight training programme may help treat rheumatoid arthritis.

The study, which involved 28 patients, found that basic functions - such as walking - were improved in those that exercised with weights.

The researchers at Bangor & Gwynedd Hospital proposed that high intensity exercise (such as weight training) could play a significant role alongside drug treatment.

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