   
Fitness Tip | NO EXERCISE, NO WEIGHT LOSS
Although it’s possible to lose weight without exercising, it isn’t recommended because the lost stones and pounds won't stay off in the majority of cases.
Exercise forces the body to burn off the extra calories you may accumulate on "bad" days, thus helping to avoid weight gain. Studies also prove that regular exercise speeds up your metabolism, making it easier to strip away unwanted body fat.
Yet finding the time to schedule these essential workouts is often difficult. Work, kids and an endless array of home chores can make you think that exercise simply doesn't fit into the equation. But make sure that it does – the extra effort will absolutely make it your worthwhile.
But if that's not enough to convince you, hopefully this will: numerous studies have shown that regular exercise not only plays a vital part in weight management, but also reduces your risk from many types of cancer, back pain, heart disease, osteoporosis and even depression.
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