   
Fitness Tip | CHECK YOUR RUNNING TECHNIQUE
When it comes to running, most people think that it’s just a case of moving your arms and legs faster. However, many runners have poor techniques which results in low efficiency and potential injury risk.
So how do you run correctly? To start off, pay attention to how your foot lands, or strikes the ground. Landing on the soles of your feet decreases speed, causing more friction with the running surface. Instead, strike the ground on the ball of the foot.
The legs should also move in a fluid motion, slightly bending as your foot touches the surface. However, avoid bending the legs too much, which makes it harder to run faster. In addition, the legs shouldn't be more than one foot's length apart – overextending your stride beyond this leads to an inefficient and hazardous running technique.
Furthermore, try not to swing the arms too much which may distort your centre of balance, leading again to an inefficient style. The arm swing should have an economy of movement, whilst also moving forwards and backwards rather than across the body – this will not only conserve you precious energy, but will also help you to propel your body forwards.
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