Diet Tip | SPICE UP WITH BLACK PEPPER
Instead of relying on fatty, cream-based sauce to make your meal more palatable, spice it up with a sprinkling of crushed black pepper.
Black pepper contains natural antibiotic properties, improving digestion and reducing the bloating and abdominal pain associated with poor digestion. It also contains piperine, a spicy alkaloid that boosts fat metabolism - a factor that may improve weight loss.
Black pepper is also a great source of numerous vitamins and minerals, including vitamin C, calcium, magnesium, potassium and iron.
If you want to add instant flavour to your meal, reach for a black pepper shaker instead of the Alfredo sauce. It's packed full of vitamins, helps improve digestion and may even improve fat metabolism.
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