Diet Tip | NEVER CRASH DIET

Crash diets make you fat.

If you want to reduce body fat, cut your calorie intake by no more than 15%. This will encourage your body to shed fat and is more sustainable for the long term.

Crash diets slow down your metabolism, force your body to store greater amounts of fat and any 'weight' that is lost tends to be water, lean muscle or even bone density.

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