Diet Tip | EXPAND TO REDUCE

Expand your diet to reduce your waist size. If your aim is to lose weight, think about what you can add to your diet rather than what you should take away.

Start off by getting the recommended 5 – 9 servings of fruit and vegetables each day.

This will make you far less likely to overeat because fruit and vegetables are high in fibre and also stabilise your blood sugar levels.

In addition to helping with weight management, this type of produce also contains phytochemicals which help with disease prevention and provide numerous other health benefits.

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