Diet Tip | DITCH THE SPORTS DRINK

If your goal is to reduce your body fat, then leave the sports drink in the fridge.

Most sports drinks contain approximately 150 calories per 500 ml bottle which, if consumed, would replace a significant amount of energy that has been spent during your workout.

Sports drinks have their place, but only for intense activities that last longer than two hours. Drinking water is the best fluid option, even for the most arduous of one hour exercise sessions.

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