Diet Tip | CUT ALCOHOL TO CUT WEIGHT

Regularly drinking alcohol can often make the difference between losing/maintaining weight and gaining weight.

A single glass of wine or beer can contain at least 100 calories, and so having a few drinks three or four times a week can easily add thousands of extra calories to your diet.

Furthermore, alcohol reduces metabolism whilst increasing appetite. This is a double whammy because these additional calories take a longer time to be processed, which inevitably leads to greater fat storage.

If your aim is to lose weight, one of the most effective weight management strategies you can employ is to reduce your alcohol intake immediately.

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