BLOG | Marathon success
The London Marathon may still be six months away, yet those wishing to enter this epic race should now be thinking of dusting off the trainers and hitting the road. For many it will be their first attempt at covering a 26 mile course, so if you’re one of them, here are a few tips to get you on the road to marathon success:-
Tip 1: Failing to prepare is preparing to fail
From surfing the net to working with a personal trainer, there is an abundance of good quality advice when it comes to preparing for a marathon, so ignore this at your peril. Whichever method you adopt, find a plan that is appropriate for your fitness level, and then treat each workout of this master plan as a small yet strategic step towards achieving your goal.
Tip 2: Set specific targets
Simply running until you are tired will not be enough for you to cross the line. Set yourself specific targets, which should be detailed in your chosen training plan, and aim to tick these off one by one.
Tip 3: Give yourself 6 months
You should aim to make running an integral part of your schedule for at least twenty six weeks prior to the marathon. This will give you plenty of time to build up the necessary stamina and endurance in order for you to cross the finish line.
Tip 4: Train with a friend, group or fitness professional
Self motivation only goes so far, and on those dark wet winter days training with someone else can make the difference between staying on the road and staying under the duvet!
Tip 5: Invest in quality
In terms of equipment, all you need is a good pair of running shoes, sports watch and athletic apparel. However, get the best quality items you can afford, and you will be rewarded with relative comfort and a reduced injury risk. I would also recommend buying this equipment from small independent running specialists, who often analyse your running patterns so they can advise you on the most appropriate shoes and garments – you simply don’t get this level of service from the big chain sport stores.
Tip 6: Eat like a champion
Learn how to formulate a healthy eating strategy that will give you the required energy to get through your training. Consuming quality foods, in combination with adequate rest, will prepare your body for peak performance and marathon glory.
Labels: london marathon, race, trainers, 26 mile, marathon, marathon success, personal trainer, fitness, fitness level, workout, running, stamina, endurance, fitness professional, running shoes, sports watch, athletic, running specialist, running patterns, healthy eating, energy, training, peak performance
Posted by: Theo Wood | 13th October 2009 |
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