Personal Trainer | Fitness Trainers | Personal Training : Theo Wood UK

0844 736 5757

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	Diet Tip \| SAY NO TO STRESS EATING Negative feelings, such as depression over losing a job, being rejected by a loved one or having financial problems may trigger 'stress munches' - a psychological need to eat to cope with out-of-control emotions... Read More >>



	Fitness Tip \| EARLY EXERCISE IS KEY Although it doesn't matter when we eat, it does matter when we exercise... Read More >>



	Diet Tip \| SPICE UP WITH BLACK PEPPER Instead of relying on fatty, cream-based sauce to make your meal more palatable, spice it up with a sprinkling of crushed black pepper... Read More >>



	Fitness Tip \| GET ACTIVE WITH VIDEO GAMES Video games are typically sedentary activities, but some games, such as Dance Dance Revolution (DDR) or Wii Fit, actually help us stay physically active while having fun... Read More >>



	BLOG \| Is your exercise healthy? Exercise - or more specifically, aerobic exercise - is an excellent way to maintain a healthy weight... Read More >>



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Theo Wood offers personal fitness training across the North of England, including:-

Altrincham, Barnsley, Blackburn, Bolton, Bradford, Buxton, Carlisle, Chester, Chesterfield, Crewe, Derby, Doncaster, Ellesmere Port, Harrogate, Halifax, Huddersfield, Kendal, Lancaster, Leeds, Liverpool, Macclesfield, Manchester, Oldham, Penrith, Preston, Rochdale, Rotherham, Salford, Sheffield, Southport, St. Helens, Stockport, Warrington, Wigan, Wetherby, Workington, Wirral, York and many more!