Meet the Team

Theo Wood

Position: Fitness Director
Year of birth: 1974
Interests: Sport, mountaineering, travel, writing
Previous occupation: Professional cricketer
Favourite quote: "The harder I practice, the luckier I get"
Home town: Altrincham
Contact email: theo@theowood.net

Sarah Wood

Position: Office Manager & Nutritionist
Year of birth: 1970
Interests: Photography, travel, cookery, art
Previous occupation: Nutritionist
Favourite quote: "Do not dwell on the past, do not dream of the future, concentrate the mind on the present moment"
Home town: Altrincham
Contact email: sarah@theowood.net

Paul Mason

Position: Senior Personal Trainer
Year of birth: 1965
Interests: Family, sport, triathlon, rugby, boxing, body-building, cooking, arts & culture, and many more!
Previous occupation: Armed forces
Favourite quote: "Pain is just a useful tool to let you know that you're alive"
Home town: Warrington
Contact email: info@theowood.net

Karen Armstrong

Position: Senior Personal Trainer
Year of birth: 1965
Interests: Fashion, crime novels, films, cooking
Previous occupation: Corporate finance
Favourite quote: "A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort"
Home town: Prestbury
Contact email: info@theowood.net

Emma Sconce

Position: Personal Trainer
Year of birth: 1981
Interests: Football, exercise, socialising, dining out, being with family
Previous occupation: College sports tutor
Favourite quote: "Whether you think you can or whether you think you can't, you're right"
Home town: Manchester
Contact email: info@theowood.net

Tom Coatsworth

Position: Personal Trainer
Year of birth: 1987
Interests: Running, sports, hill walking, my dogs
Previous occupation: Royal Marine
Favourite quote: "Good company on the road is the shortest cut"
Home town: New Mills
Contact email: info@theowood.net

Oliver Smith

Position: Personal Trainer
Year of birth: 1989
Interests: Sports, film, socialising and training
Previous occupation: Fitness Instructor & Gym PT
Favourite quote: "Work hard and the rewards will come"
Home town: Sale
Contact email: info@theowood.net