How it works

Simply complete the contact form and we will send you a nutrition questionnaire for you to fill in.

Answer all the questions as accuratley and with as much detail as possible, and return it to us either by post or email. On receiving your questionnaire, we will analyse the information provided, assessing your nutritional status and requirements.

Your personalised report, which includes a detailed one week menu plan, will be then sent to you within ten working days of receiving the questionnaire.

The report will include:

A full and detailed explanation of our recommendations
A bespoke one week menu plan designed specifically for your dietary requirements
Individual recipes for a range of tasty and nutritious meals
Personal supplementation advice

Menu plans…

Our menu plans detail all the food and drink that we recommend you consume for every meal over a seven day period. The plans take into account not only the types of food that will provide you with optimium levels of nutrition, but also the number of calories that your body requires to function effectively.

Additional menu plans are available, either for a single week or in blocks of four.

Your journey to optimal health…

To begin your journey to optimal health, please Click here. We look forward to hearing from you very soon.

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Our highly qualified male and female personal trainers operate throughout the Midlands and North of England:-


Personal Training in the North West Cheshire Adlington Alderley Edge Altrincham Appleton Audlem Bollington Bowdon Bramhall Bredbury Cheadle Chelford Chester Congleton Crewe Dukinfield Ellesmere Port Frodsham Grappenhall Hale Handforth Hazel Grove Holmes Chapel Hyde Knutsford Lymm Macclesfield Marple Middlewich Nantwich Northwich Poynton Prestbury Runcorn Sale Sandbach Stalybridge Stockport Stockton Heath Tarporley Timperley Tytherington Upton Warrington Wheelock Heath Widnes Wilmslow Winsford Cumbria Ambleside Aspatria Broughton in Furness Carlisle Cleator Moor Cockermouth Grange-over-Sands Kendal Keswick Maryport Millom Milnthorpe Penrith Silloth Ulverston Whitehaven Wigton Windermere Workington Greater Manchester Atherton Chadderton Chorlton Denton Didsbury Droylesden Eccles Failsworth Manchester Pendlebury Prestwich Radcliffe Salford Stretford Tyldesley Urmston Walkden Whitefield Worsley Lancashire Accrington Ashton-under-Lyne Blackburn Blackpool Bolton Bury Chorley Clayton Le Moors Darwen Farnworth Fleetwood Garstang Haslingden Heywood Hindley Horwich Kearsley Lancaster Leigh Leyland Littleborough Lytham St Annes Longridge Middleton Morecambe Mossley Oldham Ormskirk Oswaldtwistle Preston Poulton-Le-Fylde Ramsbottom Rishton Rochdale Skelmersdale Thornton-Cleveleys Up Holland Westhoughton Wigan Merseyside Bebington Birkenhead Bootle Bromborough Caldy Childer Thornton Claughton Crosby Eastham Haydock Heswall Hoylake Huyton Liverpool Maghull Moreton Neston Newton-le-Willows Prenton Prescot Southport St Helens Thurstaston Wallasey Wirral Personal Training in the East Midlands Derbyshire Alfreton Ashbourne Bakewell Belper Bolsover Burton upon Trent Buxton Castle Donington Chapel-en-le-Frith Clay Cross Derby Dronfield Glossop Hadfield Heanor High Peak Ilkeston Long Eaton Matlock Morley New Mills Ripley Staveley Sudbury Swadlincote Whaley Bridge Wirksworth Leicestershire Coalville Earl Shilton Hinckley Ibstock Leicester Loughborough Lutterworth Market Bosworth Market Harborough Melton Mowbray Shepshed Uppingham Wigston Wymondham Lincolnshire Alford Barton Upon Humber Boston Bourne Brigg Burgh le Marsh Cleethorpes Conisbrough Crowland Crowle Epworth Gainsborough Grantham Holbeach Horncastle Immingham Kirton in Lindsey Lincoln Louth Mablethorpe Market Deeping Market Rasen Peterborough Scunthorpe Skegness Sleaford Spalding Stamford Wainfleet Northamptonshire Brackley Daventry Desborough Harrington Higham Ferrers Irthlingborough Kettering Northampton Oundle Peterborough Prudhoe Raunds Rothwell Rushden Thrapston Towcester Wellingborough Nottinghamshire Arnold Byth Cotgrave Hucknall Kimberley Kirton Long Eaton Mansfield Newark Nottingham Retford Shirebrook Southwell Sutton in Ashfield West Bridgford Worksop	Personal Training in the North East County Durham Barnard Castle Billingham Bishop Auckland Brandon Chester-le-Street Consett Crook Darlington Durham Eaglescliffe Ferryhill Guisborough Newton Aycliffe Peterlee Seaham Shildon Spennymoor Stanhope Stanley Tow Law Wolsingham Northumberland Alnwick Amble Ashington Bedlington Berwick-upon-Tweed Blyth Brampton Corbridge Cramlington Haltwhistle Hexham Morpeth Prudhoe Rothbury Wooler Tees Valley Billingham Dalton Piercy Egglescliffe Great Ayton Guisborough Hartlepool Ingleby Barwick Middlesbrough Norton Redcar Saltburn-by-the-Sea Seaton Carew Stockton-on-Tees Thornaby Yarm Tyne and Wear Backworth Blaydon Gateshead Hebburn Houghton-le-Spring Jarrow Killingworth Newcastle Upon Tyne North Shields Ponteland Rochester Ryton South Shields Sunderland Tynemouth Wallsend Washington Whitley Bay Whickham Personal Training in the West Midlands Herefordshire Bromyard Hereford Kington Ledbury Leominster Ross-on-Wye Wellington Wilton Shropshire Bishop’s Castle Bridgnorth Broseley Brownhills Church Stretton Clun Craven Arms Dawley Ludlow Madeley Market Drayton Much Wenlock Norton Oakengates Oswestry Shifnal Shrewsbury Telford Wellington Wem Whitchurch Staffordshire Alsager Alton Burntwood Burton upon Trent Cannock Eccleshall Fazeley Hednesford Huntingdon Kidsgrove Leek Lichfield Newcastle-under-Lyme Norbury Penkridge Rugeley Stafford Stoke-on-Trent Stone Tamworth Uttoxeter Warwickshire Alcester Atherstone Attleborough Bedworth Farnborough Kenilworth Market Bosworth Nuneaton Shipston-on-Stour Southam Stratford-upon-Avon Warwick Whitnash West Midlands Aldridge Bilston Birmingham Bloxwich Brandon Brierley Hill Coleshill Coventry Cradley Heath Dudley Halesowen Henley-in-Arden Knowle Oldbury Quarry Bank Rowley Regis Sedgley Smethwick Solihull Stourbridge Sutton Coldfield Tipton Walsall Wednesbury West Bromwich Willenhall Wolverhampton Worcestershire Bewdley Bromsgrove Cleobury Mortimer Droitwich Evesham Kidderminster Malvern Pershore Redditch Stourport-on-Severn Tenbury Wells Upton upon Severn Worcester	Personal Training in Yorkshire & Humber North Humberside Beverley Bridlington Brough Driffield Goole Hessle Hornsea Howden Hull Newport Snaith South Cave Withernsea North Yorkshire Bedale Boroughbridge Catterick Easingwold Filey Harrogate Hawes Helmsley High Bentham Knaresborough Leyburn Malton Market Weighton Masham Middleham Northallerton Pannal Pateley Bridge Pickering Pocklington Ripley Ripon Robin Hoods Bay Scarborough Selby Settle Skipton Tadcaster Thirsk York South Yorkshire Barnsley Bawtry Chapeltown Conisbrough Dinnington Doncaster Eckington Epworth Hatfield Hoyland Killamarsh Mexborough Rotherham Sheffield Stainforth Stocksbridge Thorne Tickhill Wombwell West Yorkshire Baildon Batley Bingley Bradford Brighouse Castleford Cleckheaton Denholme Dewsbury Elland Featherstone Garforth Guiseley Halifax Hebden Bridge Heckmondwike Hemsworth Horsforth Huddersfield Ilkley Keighley Knottingley Leeds Mirfield Mytholmroyd Normanton Ossett Otley Pontefract Pudsey Rothwell Silsden Shipley Sowerby Bridge Wakefield Wetherby Yeadon Quick Links Free Personal Training Consultation Personal Training Price List Follow us on Twitter Become a fan on Facebook Join our Mailing 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Copyright © 2010 Theo Wood Limited, Company Registration No. 481 1591. Registered in the UK Registered office: Theo Wood Limited ∙ Shaw House ∙ 54 Bramhall Lane South ∙ Cheshire ∙ SK7 1AH