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Client Testimonials

“Since I’ve been training with Theo Wood I have been delighted with the improvements in my fitness level and physique. The trainers I have worked with have been professional and realistic and always eager to motivate and advise. My quality of life has significantly increased as a direct result of my training programme and I would recommend the company to anyone at any level hoping to improve their health, fitness or body image."

Karen | 42 years old | Full time mum
 

"We both started training with Theo Wood Fitness in November 2006 in an attempt to get some fitness and improve our lifestyle as we approached and reached our 40's. Initially only one day a week, our trainer’s enthusiasm and knowledge inspired us both to embrace fitness and as our body's changed we increased to two then three days per week. No need to travel to the gym, embarrass yourself in front of others or worry about the outfit you’re wearing, they bring everything to your home and you finish each session feeling you've achieved something and looking forward to the next."

Mark | 42 yrs old | CEO & Helen | 40 years old | Housewife

 

"Using Theo Wood Fitness has given me the motivation I needed to train hard and get fit. I get along with my personal trainer really well which is great because she pushes me hard to get results but I’m still enjoying it at the same time. I started training with them so I could be slim and toned for my wedding in July this year. I’m already feeling better about myself and I have so much more energy now because I’m much fitter than I was before."

Emma | 23 years old | Dog Walker
 

“We really like the helpful and friendly approach of our Theo Wood personal trainer. We get pushed to do our best, but not pushed too far, and we have both toned up enormously and are much fitter than we started two years ago.”

Damian | 50 years old | Independent Financial Advisor & Pauline | 50 years old | Accountant

 

“I have trained with Theo Wood PT since July 2002, and they have always provided an excellent personal training service. I have found them to be very knowledgeable and professional in their approach and are genuinely client focused, highly motivating, totally reliable and of the highest personal integrity. I would not hesitate in recommending them to anybody seeking a personal training company they can trust.”

Keith | 52 yrs old | Company Director

 

“Where do I start?! I believe I must have been their “worst nightmare client of all time” having used several personal trainers previously, all of which have never lasted. It was definitely refreshing to find Theo Wood Fitness!

Having initially dictated to my trainer what I was and wasn’t going to do in our sessions, and that “I didn’t do running“, or indeed do various other exercises that were to be performed in our sessions, it soon became very apparent that I was in for a big shock! Her passion, understanding, knowledge, manners, skills and teaching ability (I believe) are second to none.

The sessions are motivating, structured and exhilarating to say the least. If you want results then Theo Wood is definitely for you. I have achieved results that I would never ever have thought were possible, my fitness is the best it has been in my whole life and I feel amazing, all of which I would never have been able to achieve were it not for them.”

Sallie | 51 years old | Events Organiser

 

“I felt the benefit after just one session. After four weeks my test results showed that my fitness had improved way beyond my expectations. My sessions are something that I look forward to each week. You get a real sense of personal achievement and believe it or not, it’s enjoyable too!”

Ben | 44 years old | Sales Manager

 

“I needed to get fit in quick time for an important trial with a premiership football club so decided to use Theo Wood Fitness and it worked brilliantly. Not only did I shape up fast, I also learnt what to eat and when to eat it and I turned up for the trial in the best shape of my life. Not only that but I also enjoyed the sessions – well as much as you can enjoy something when you’re dripping in sweat and totally wasted!!!”

Seb | 16 years old | Pro Footballer

 

“When I started training with Theo Wood, my reasons were to get back in shape and tone up before I went on holiday. I’d not long had a baby so I wanted a flatter and firmer tummy and toned legs. After only a few sessions I could already notice how my body was changing. I hated it when my personal trainer would make me go for a run, but he knew what I was capable of doing and after each session, although I was exhausted, I felt great and looked forward to our next meeting. I felt fit again! If you want results, I would definitely recommend Theo Wood Fitness."

Chantelle | 22 years old | Mum
 

“It’s the first time I’ve ever had a personal trainer in my life and I can only say that it’s been amazing! Initially I expected to see results over night, which was actually my fault so I did get a bit upset when I didn’t notice a difference in the first couple of weeks. However, that soon changed and my overall fitness has improved dramatically as well as increasing my muscle tone. My trainer is always very encouraging and I respect both his knowledge and enthusiasm – it’s definitely made me happier and more confident! Thanks very much for your support!!!"

Afroze | 32 years old | Doctor

 

“After almost two years of working out with my trainer from Theo Wood I can see a marked improvement in my health and fitness. Even on the days when a 06:30 start seems not too attractive, his quietly confident ‘can do’ attitude is all that is needed to kick start the day. I am happy to recommend Theo Wood Fitness to anyone looking for a professional personal training company.”

Tim | 58 years old | Chairman
 

“I started using Theo Wood after I had my second baby. I was expecting to keep up with it for a couple of months and lose the extra weight I had put on during my pregnancies. I had never used a personal trainer before and had always managed to keep fit by going to the gym. I thought that I might learn I few new techniques that I could use in my own routine at the gym. What I have learned is that one session of training is worth at least 10 sessions on my own at the gym. I am pushed to my absolute physical limit every session – something I would never be able to do on my own. I have discovered a whole new level of fitness that I never imagined I would have been able to achieve. I have been training for nearly a year now and never would have imagined that it would become a part of my weekly routine that I could not live without.”

Zoe | 35 years old | Barrister
 

“Theo Wood Personal Training helped me to formulate a fitness strategy that would get me into the marines. It only took three appointments - a health assessment, a cardio workout and a strength training session - to prepare me. This gave me the confidence to work hard at a fitness plan which I knew would deliver great results and help me to pass entry requirements with flying colours."

Alex | 20 years old | Marine
 

"No exercise for 20 years except for pressing the keyboard, warming the chair pad and turning the steering wheel. Poor diet and lousy work/life balance adding to the unfitness. In three weeks I am fitter, less fat and much happier. My trainer is motivating and realistic about setting achievable but very testing goals. Have talked and thought about training for years and spent thousands on gym memberships and never used them. This is cost effective. Wish I had started sooner."

Sue | 62 years old | Director
 

“Theo Wood Fitness was involved in providing pre season fitness training for my football squad. I run two teams and we were promoted into the 1st and 2nd divisions this season so I wanted to make sure that we gave the boys a good fitness base level coming into the new season.

They ran six 1 hour sessions for me, as well as writing individual training plans for the coaches to deliver in their absence. The feedback from the squad has been fantastic and the results across the board show all the players improving their cardio and core performance by between 20% and 50%. They managed to make the fitness sessions enjoyable with all the boys eager to take part. I would not hesitate in recommending Theo Wood Fitness to any organisation looking to deliver results.”
Phil | 38 years old | Junior Football Manager
 

"Personal training was not for me, I was convinced of that. Running was always my thing, but I decided that I needed to do resistance training to improve my strength and core stability. I immediately felt comfortable with my trainer which was very important to me. His programmes are tailored specifically for me and change regularly so that I don't get bored and are always highly challenging. He isn't the shouty sargeant major type, he is highly motivating, demands focus and commitment, and makes it his purpose to achieve the results that you want for yourself. The benefits and results of my hard work with an excellent trainer are obvious, not just to me but to others. I am fitter, stronger and have more defined muscle tone."

Leander | 40 years old | Mum
 

“If you want a personal trainer for a weekly chin wag, a personal trainer who doesn't get upset if you are not achieving your goals, a personal trainer who will let you get away with doing as little as what you want to do in a session, then don't choose Theo Wood!
If you like to keep up with the Jones's and remind people that you do exercise, and enjoy kidding yourself, by attempting to go through the motions, then don't choose Theo Wood!

If you want a personal trainer that doesn't care if you don't achieve your goals but does care about being paid then you must not choose Theo Wood!

If you want a personal trainer that will not give you a hard time if you cancel a session then do not choose Theo Wood!
If you have goals, and want to achieve them then DO choose Theo Wood!!

My wife and I have had the benefit of training with Theo Wood Fitness for over 8 years. Over this time our trainer has sat me down and given me “warnings” that I am not taking things seriously - only a couple of times - and this feels like being back at school (I hate anyone telling me what to do!!), but you know that Theo Wood are serious about what they do and get personal job satisfaction when you achieve your own objectives.

One of my goals was to run a marathon and Theo Wood guided my wife and I through a training plan that allowed me to break 4 hours (my goal) and complete the New York marathon in 3 hrs 48 sec. If you are serious about achieving goals, then you must choose Theo Wood!”

Noel | 38 years old | CEO
 

“My personal trainer is a top man, worth his weight in gold, very knowledgeable, explains things well, and gives you a purpose and determination without being too in your face. He has a good demeanour and makes you work without being cocky, which a lot of PT's are, I would not hesitate to recommend him to anybody I know.”

Phil | 44 years old | Solicitor
 

“I was training for a triathlon, which I am pleased to report that I completed in a personally pleasing time of 1 hr 46 mins.  This was particularly satisfying, given that it came on the hottest day of the year so far, a week last Sunday! The training has been going great and I have shifted a stone in body weight since I started with your personal trainer.  I have noticed higher energy levels and some new and welcome additions to my wardrobe!  I still look forward to my training and feel that the nutritional advice given to me in the run up to the triathlon was invaluable.  Despite the heat, I always felt confident of finishing on the day and strongly too. I was somewhat wiped out for the following week, but my trainer managed to keep the sessions at a high intensity without burning me out."

Steve | 56 years old | Director

 

"I wanted to mail to let you know that as a result of my personal training sessions I not only managed to do my first triathlon feeling strong and in great condition – not a single ache or pain the next day – but also achieved what I wanted, to set a time I was proud of. I think I have roughly half of my sessions left which is great because I have signed up for more tri’s throughout the summer the first of which is in 6 weeks!!"

Gary | 29 years old | Customer Service Advisor

 
Our highly qualified male and female personal trainers operate throughout the Midlands and North of England:-
 
Personal Training in the North West

Cheshire
Adlington
Alderley Edge
Altrincham
Appleton
Audlem
Bollington
Bowdon
Bramhall
Bredbury
Cheadle
Chelford
Chester
Congleton
Crewe
Dukinfield
Ellesmere Port
Frodsham
Grappenhall
Hale
Handforth
Hazel Grove
Holmes Chapel
Hyde
Knutsford
Lymm
Macclesfield
Marple
Middlewich
Nantwich
Northwich
Poynton
Prestbury
Runcorn
Sale
Sandbach
Stalybridge
Stockport
Stockton Heath
Tarporley
Timperley
Tytherington
Upton
Warrington
Wheelock Heath
Widnes
Wilmslow
Winsford

Cumbria
Ambleside
Aspatria
Broughton in Furness
Carlisle
Cleator Moor
Cockermouth
Grange-over-Sands
Kendal
Keswick
Maryport
Millom
Milnthorpe
Penrith
Silloth
Ulverston
Whitehaven
Wigton
Windermere
Workington

Greater Manchester
Atherton
Chadderton
Chorlton
Denton
Didsbury
Droylesden
Eccles
Failsworth
Manchester
Pendlebury
Prestwich
Radcliffe
Salford
Stretford
Tyldesley
Urmston
Walkden
Whitefield
Worsley

Lancashire
Accrington
Ashton-under-Lyne
Blackburn
Blackpool
Bolton
Bury
Chorley
Clayton Le Moors
Darwen
Farnworth
Fleetwood
Garstang
Haslingden
Heywood
Hindley
Horwich
Kearsley
Lancaster
Leigh
Leyland
Littleborough
Lytham St Annes
Longridge
Middleton
Morecambe
Mossley
Oldham
Ormskirk
Oswaldtwistle
Preston
Poulton-Le-Fylde
Ramsbottom
Rishton
Rochdale
Skelmersdale
Thornton-Cleveleys
Up Holland
Westhoughton
Wigan

Merseyside
Bebington
Birkenhead
Bootle
Bromborough
Caldy
Childer Thornton
Claughton
Crosby
Eastham
Haydock
Heswall
Hoylake
Huyton
Liverpool
Maghull
Moreton
Neston
Newton-le-Willows
Prenton
Prescot
Southport
St Helens
Thurstaston
Wallasey
Wirral

 

Personal Training in the East Midlands

Derbyshire
Alfreton
Ashbourne
Bakewell
Belper
Bolsover
Burton upon Trent
Buxton
Castle Donington
Chapel-en-le-Frith
Clay Cross
Derby
Dronfield
Glossop
Hadfield
Heanor
High Peak
Ilkeston
Long Eaton
Matlock
Morley
New Mills
Ripley
Staveley
Sudbury
Swadlincote
Whaley Bridge
Wirksworth

Leicestershire
Coalville
Earl Shilton
Hinckley
Ibstock
Leicester
Loughborough
Lutterworth
Market Bosworth
Market Harborough
Melton Mowbray
Shepshed
Uppingham
Wigston
Wymondham

Lincolnshire
Alford
Barton Upon Humber
Boston
Bourne
Brigg
Burgh le Marsh
Cleethorpes
Conisbrough
Crowland
Crowle
Epworth
Gainsborough
Grantham
Holbeach
Horncastle
Immingham
Kirton in Lindsey
Lincoln
Louth
Mablethorpe
Market Deeping
Market Rasen
Peterborough
Scunthorpe
Skegness
Sleaford
Spalding
Stamford
Wainfleet

Northamptonshire
Brackley
Daventry
Desborough
Harrington
Higham Ferrers
Irthlingborough
Kettering
Northampton
Oundle
Peterborough
Prudhoe
Raunds
Rothwell
Rushden
Thrapston
Towcester
Wellingborough

Nottinghamshire
Arnold
Byth
Cotgrave
Hucknall
Kimberley
Kirton
Long Eaton
Mansfield
Newark
Nottingham
Retford
Shirebrook
Southwell
Sutton in Ashfield
West Bridgford
Worksop

 

Personal Training in the North East

County Durham
Barnard Castle
Billingham
Bishop Auckland
Brandon
Chester-le-Street
Consett
Crook
Darlington
Durham
Eaglescliffe
Ferryhill
Guisborough
Newton Aycliffe
Peterlee
Seaham
Shildon
Spennymoor
Stanhope
Stanley
Tow Law
Wolsingham

Northumberland
Alnwick
Amble
Ashington
Bedlington
Berwick-upon-Tweed
Blyth
Brampton
Corbridge
Cramlington
Haltwhistle
Hexham
Morpeth
Prudhoe
Rothbury
Wooler

Tees Valley
Billingham
Dalton Piercy
Egglescliffe
Great Ayton
Guisborough
Hartlepool
Ingleby Barwick
Middlesbrough
Norton
Redcar
Saltburn-by-the-Sea
Seaton Carew
Stockton-on-Tees
Thornaby
Yarm

Tyne and Wear
Backworth
Blaydon
Gateshead
Hebburn
Houghton-le-Spring
Jarrow
Killingworth
Newcastle Upon Tyne
North Shields
Ponteland
Rochester
Ryton
South Shields
Sunderland
Tynemouth
Wallsend
Washington
Whitley Bay
Whickham

 

Personal Training in the West Midlands

Herefordshire
Bromyard
Hereford
Kington
Ledbury
Leominster
Ross-on-Wye
Wellington
Wilton

Shropshire
Bishop’s Castle
Bridgnorth
Broseley
Brownhills
Church Stretton
Clun
Craven Arms
Dawley
Ludlow
Madeley
Market Drayton
Much Wenlock
Norton
Oakengates
Oswestry
Shifnal
Shrewsbury
Telford
Wellington
Wem
Whitchurch

Staffordshire
Alsager
Alton
Burntwood
Burton upon Trent
Cannock
Eccleshall
Fazeley
Hednesford
Huntingdon
Kidsgrove
Leek
Lichfield
Newcastle-under-Lyme
Norbury
Penkridge
Rugeley
Stafford
Stoke-on-Trent
Stone
Tamworth
Uttoxeter

Warwickshire
Alcester
Atherstone
Attleborough
Bedworth
Farnborough
Kenilworth
Market Bosworth
Nuneaton
Shipston-on-Stour
Southam
Stratford-upon-Avon
Warwick
Whitnash

West Midlands
Aldridge
Bilston
Birmingham
Bloxwich
Brandon
Brierley Hill
Coleshill
Coventry
Cradley Heath
Dudley
Halesowen
Henley-in-Arden
Knowle
Oldbury
Quarry Bank
Rowley Regis
Sedgley
Smethwick
Solihull
Stourbridge
Sutton Coldfield
Tipton
Walsall
Wednesbury
West Bromwich
Willenhall
Wolverhampton

Worcestershire
Bewdley
Bromsgrove
Cleobury Mortimer
Droitwich
Evesham
Kidderminster
Malvern
Pershore
Redditch
Stourport-on-Severn
Tenbury Wells
Upton upon Severn
Worcester

 

Personal Training in Yorkshire & Humber

North Humberside
Beverley
Bridlington
Brough
Driffield
Goole
Hessle
Hornsea
Howden
Hull
Newport 
Snaith
South Cave
Withernsea

North Yorkshire
Bedale
Boroughbridge
Catterick
Easingwold
Filey
Harrogate
Hawes
Helmsley
High Bentham
Knaresborough
Leyburn
Malton
Market Weighton
Masham
Middleham
Northallerton
Pannal
Pateley Bridge
Pickering
Pocklington
Ripley
Ripon
Robin Hoods Bay
Scarborough
Selby
Settle
Skipton
Tadcaster
Thirsk
York

South Yorkshire
Barnsley
Bawtry
Chapeltown
Conisbrough
Dinnington
Doncaster
Eckington
Epworth
Hatfield
Hoyland
Killamarsh
Mexborough
Rotherham
Sheffield
Stainforth
Stocksbridge
Thorne
Tickhill
Wombwell

West Yorkshire
Baildon
Batley
Bingley
Bradford
Brighouse
Castleford
Cleckheaton
Denholme
Dewsbury
Elland
Featherstone
Garforth
Guiseley
Halifax
Hebden Bridge
Heckmondwike
Hemsworth
Horsforth
Huddersfield
Ilkley
Keighley
Knottingley
Leeds
Mirfield
Mytholmroyd
Normanton
Ossett
Otley
Pontefract
Pudsey
Rothwell
Silsden
Shipley
Sowerby Bridge
Wakefield
Wetherby
Yeadon

 

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Copyright © 2010 Theo Wood Limited, Company Registration No. 481 1591. Registered in the UK
Registered office: Theo Wood Limited ∙ Shaw House ∙ 54 Bramhall Lane South ∙ Cheshire ∙ SK7 1AH