Client Testimonials

“If you want a personal trainer for a weekly chin wag, a personal trainer who doesn't get upset if you are not achieving your goals, a personal trainer who will let you get away with doing as little as what you want to do in a session, then don't choose Theo!

If you like to keep up with the Jones's and remind people that you do exercise, and enjoy kidding yourself, by attempting to go through the motions, then don't choose Theo! (He won't tolerate you for long anyhow.)

If you want a personal trainer that doesn't care if you don't achieve your goals but does care about being paid then you must not choose Theo!

If you want a personal trainer that will not give you a hard time if you cancel a session then do not choose Theo!

If you have goals, and want to achieve them then DO choose Theo!!

My wife and I have had the benefit of Theo for over 7 years. Over this time Theo has sat me down and given me “warnings” that I am not taking things seriously - only a couple of times - and this feels like being back at school (I hate anyone telling me what to do!!), but you know that Theo is serious about what he does and he gets personal job satisfaction when you achieve your own objectives. I also respect the fact that if you are not taking it seriously he will drop you, because he will not allow his time to be wasted and results not to be achieved.

One of my goals was to run a marathon and Theo guided my wife and I through a training plan that allowed me to break 4 hours (my goal) and complete the New York marathon in 3 hrs 48 sec. If you are serious about achieving goals, then you must choose Theo.”

“Where do I start?! I believe I must be Theo’s “worst nightmare client of all time” having used several personal trainers previously, all of which have never lasted. It was definitely refreshing to find Theo!

Having initially dictated to him what I was and wasn’t going to do in our sessions, and that “I didn’t do running“, or indeed do various other exercises that were to be performed in our sessions, it soon became very apparent that I was in for a big shock! His passion, understanding, knowledge, manners, skills and teaching ability (I believe) are second to none.

His sessions are motivating, structured and exhilarating to say the least. If you want results then Theo is definitely your man. I have achieved results that I would never ever have thought were possible, my fitness is the best it has been in my whole life and I feel amazing, all of which I would never have been able to achieve were it not for Theo.”

“I have trained with Theo since July 2002, and he has always provided an excellent personal training service. I have found him to be very knowledgeable and professional in his approach and is genuinely client focused, highly motivating, totally reliable and of the highest personal integrity. I would not hesitate in recommending him to anybody seeking a personal trainer they can trust.”

“Theo Wood Fitness was involved in providing pre season fitness training for my football squad. I run two teams and we were promoted into the 1st and 2nd divisions this season so I wanted to make sure that we gave the boys a good fitness base level coming into the new season.

Theo and his team ran six 1 hour sessions for me, as well as writing individual training plans for the coaches to deliver in their absence. The feedback from the squad has been fantastic and the results across the board show all the players improving their cardio and core performance by between 20% and 50%. They managed to make the fitness sessions enjoyable with all the boys eager to take part.

I would not hesitate in recommending Theo Wood Fitness to any organisation looking to deliver results”.

"We both started training with Theo Wood Fitness in November 2006 in an attempt to get some fitness and improve our lifestyle as we approached and reached our 40's. Initially only one day a week, their enthusiasm and knowledge inspired us both to embrace fitness and as our body's changed we increased to two then three days per week. No need to travel to the gym, embarrass yourself in front of others or worry about the outfit your wearing, they bring everything to your home and you finish each session feeling you've achieved something and looking forward to the next."

Mark | 42 yrs old | CEOa & Helen | 40 years old | Housewife

“Since I’ve been training with Theo Wood I have been delighted with the improvements in my fitness level and physique. The trainers I have worked with have been professional and realistic and always eager to motivate and advise. My quality of life has significantly increased as a direct result of my training programme and I would recommend the consultancy to anyone at any level hoping to improve their health, fitness or body image."

“We really like the helpful and friendly approach of our Theo Wood personal trainer. We get pushed to do our best, but not pushed too far, and we have both toned up enormously and are much fitter than we started two years ago.”

Damian | 50 years old | Company Director & Pauline | 50 years old | Accountant

“I needed to get fit in quick time for an important trial with a premiership football club so decided to use Theo Wood Fitness and it worked brilliantly. Not only did I shape up fast, I also learnt what to eat and when to eat it and I turned up for the trial in the best shape of my life. Not only that but I also enjoyed the sessions – well as much as you can enjoy something when you’re dripping in sweat and totally wasted!!!”

I felt the benefit after just one session. After four weeks my test results showed that my fitness had improved way beyond my expectations. My sessions are something that I look forward to each week. You get a real sense of personal achievement and believe it or not, it’s enjoyable too.”

“Theo Wood Personal Training helped me to formulate a fitness strategy that would get me into the marines. It only took three appointments - a health assessment, a cardio workout and a strength training session - to prepare me. This gave me the confidence to work hard at a fitness plan which I knew would deliver great results and help me to pass entry requirements with flying colours."

“When I started training with Theo, my reasons were to get back in shape and tone up before I went on holiday. I’d not long had a baby so I wanted a flatter and firmer tummy and toned legs. After only a few sessions I could already notice how my body was changing. I hated it when he would make me go for a run, but he knew what I was capable of doing and after each session, although I was exhausted, I felt great and looked forward to our next meeting. I felt fit again! If you want results, I would definitely recommend Theo Wood."

“After almost two years of training with Theo I can see a marked improvement in my health and fitness. Even on the days when a 06:30 start seems not too attractive, his quietly confident ‘can do’ attitude is all that is needed to kick start the day. And if all else fails we can always talk about cricket! I am happy to recommend Theo and his team to anyone looking for a professional personal training company.”